Detoxification
The Benefits of an "Alkaline Flush"
When starting a health protocol, many are concerned when they get diarrhea, thinking it is a sign of a problem, when in fact it can be a very healt...
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Allergies
Breathe Easy. Lung Health is Vital for Everything!!
Whether you are trying to improve your running times, wheezing from a cough/cold/bug, or dealing with allergies/asthma, we can all agree that being...
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Brain & Cognition
What are the Health Benefits of Resveratrol?
Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...
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Bone Health
A Game-Changing Supplement for University Students, Teachers & Healthcare Workers
Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...
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Allergies
How to Tolerate Smoke + Pollens + Seasonal Allergies
This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...
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Detoxification
The Journey of a Toxin
Every day, your body makes waste while it is doing its job of living. We are also now exposed to an absolute barrage of toxins that didn't exist un...
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Detoxification
Do You Need to Protect Your Liver While Cleansing?
As Spring arrives, many people like to do a cleanse for their liver. What this presumably means is to get the liver to spit out toxins it's been st...
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Detoxification
Heal Your Breakouts with Optimized DIM & D-Glucarate
While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...
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Detoxification
What’s the Difference Between DIM and D-Glucarate?
DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...
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Detoxification
Why are lemons considered to be highly alkaline?
With a pH of between 2 and 3, lemons are highly acidic. Why then are lemons (and limes), i.e. citrus fruits, considered to be alkaline for your bod...
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Bone Health
5 Health Benefits Of Maintaining An Alkaline Body-pH
Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...
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Bone Health
6 Strategies: How To Be More Alkaline
Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...
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