Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Brain & Cognition

What are the Health Benefits of Resveratrol?

Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...

Allergies

Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All

Last week we talked about how seasonal allergies can put a load on the liver, and in turn how a congested liver can worsen allergies, particularly ...

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...

Brain & Cognition

How to Build a Better Brain

In order to go back to work or school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, ...

Brain & Cognition

'Hormones going haywire? WomenSense® has your back!', by WomenSense

Hormonal imbalance happens. It can affect mood, energy, sleep, libido, menstrual cycles, hot flashes – everything! WomenSense is a comprehensive li...

Bone Health

'Generate Your Own Collagen Now!', by BioSil

Did you know that collagen diminishes by 1% per year starting at age 21, with skin thickness decreasing by 7% every decade? (1,2) The loss accelera...

Hormonal Health

The Ultimate PMS Prevention with Female Balance and DIM!

When it comes to the prospect of PMS and balancing female hormones there often doesn't seem to be any straight-forward solutions. This is largely b...

Hormonal Health

Want to Remain Hormonally Healthy? You Need Healthy Mitochondria!

As has been discussed many times in our blog, the modifications your body makes to estrogen after it's produced (i.e. its metabolism) can determine...

Brand Feature

'Beauty Begins Beneath the Surface', by CanPrev

Feeling beautiful starts with feeling your best. And that means eating a healthy diet that leaves you feeling energized, daily movement to keep the...

Detoxification

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...

Detoxification

What’s the Difference Between DIM and D-Glucarate?

DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...

Hormonal Health

DIM Not Just For Women But Also A Healthy Prostate Gland

Good news for men suffering with prostate difficulties. As we at Optimum Health have advised since 2002 when we first identified and incorporated a...