Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Inflammation"

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...

Detoxification

The Journey of a Toxin

Every day, your body makes waste while it is doing its job of living. We are also now exposed to an absolute barrage of toxins that didn't exist un...

Gut & Digestive Health

Better Digestion Through Gut-Liver Hygiene

There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Heart Health

How to help balance cholesterol, triglycerides, blood sugar and more

When it comes to cardiovascular health, over years of doing research on inflammation, blood sugar, blood pressure, triglycerides, cholesterol, and ...

Healthy Aging

Which NAD+ booster is best?

NAD+ has many healthy aging benefits in our bodies. Two of the main ones are that it activates genetic repair elements called sirtuins, (same as re...

Healthy Aging

As Mitochondrial Health Goes Mainstream For Longevity & Rejuvenation, We Were WAY Ahead of the Curve!

What is starting to be "discovered", is what we've been saying for decades...i.e that mitochondrial health isn't only central to your energy produc...

Allergies

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...

Brain & Cognition

Kill sugar & carb cravings and remain alkaline over the holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Immune Support

How to Get Back to Normal Faster After a Bug

There are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, s...

Allergies

Why Optimum Immunity Is a "Must Have" This Cold and Flu Season

The body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...

Brain & Cognition

Warning: Do Not Take Cold Sores Lightly!

When it comes to viral infections, many consider cold sores or Herpes Simplex 1 to be “no big deal”, and regard them as inconsequential. However th...