Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Inflammation"

Bone Health

5 Health Benefits Of Maintaining An Alkaline Body-pH

Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...

Bone Health

6 Strategies: How To Be More Alkaline

Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...

Brand Feature

'Supporting Liver Detoxification through Nutrition', by AOR

Introduction to Elimination The human body has a number of intricate systems and pathways that need to function effectively to absorb and utilize n...

Allergies

Snow Molds Triggering your Allergies? Natural Relief Available!

Each year when the snow melts, the irritation and watery eyes that are triggered in sensitive people often mark the beginning of what can be a long...

Allergies

Natural Relief For Seasonal Allergies

Though there are many approaches to natural relief for seasonal allergies, the ones we have found most reliable are certain strains of probiotics, ...

Allergies

Synergy 3: The Forgotten Importance of GLA

One of the most common mistakes I see in my clients and customers who take a fish oil omega -3 supplement with EPA and DHA, is that they miss out o...

Brain & Cognition

Veeva Stress Formula for Gut Health

Navigating through the supplements section of your favourite Health Food Store can be tricky if you don’t know what you’re looking for. You’ve trie...

Gut & Digestive Health

8 Signs You May Need To Supplement With Digestive Enzymes

“You are what you eat.” It’s a common saying that you have all likely heard. In the nutrition world though, the saying is different. Instead we say...

Brain & Cognition

'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally

"If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” ...

Healthy Aging

How Does Gut Health Affect Your Hormonal Health?

The direct answer is that if the wrong bacteria are predominating in your gastrointestinal tract higher levels of an enzyme called B-glucuronidase ...

Hormonal Health

How DIM (Diindolylmethane) & D-Glucarate Help Battle Estrogen Dominance

Signs and symptoms of menopausal changes, such as hot flashes, mood swings, and weight gain have in the past been attributed to a simple lack of es...

Bone Health

Menopause & Hot Flashes: DIM (Diindolylmethane) Can Really Cool Things Down

One of the more poorly understood, but highly appreciated supplements on the market today is DIM or Diindolylmethane. DIM can provide relief for a ...