Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Mental Health

Save Yourself from Burnout!

Mental Health

Save Yourself from Burnout!

It doesn't take a double-blind study to know that when we are too worked-up, worried, anxious or "stressed", that our brain doesn't work well. Said...

Brain & Cognition

Get a Back-to-School Brain with Micro PQQ

Is this vitamin-like compound a missing link to more energy & better brain-power? Evidence suggests that MicroPQQ’s ability to protect optimal ...

Inflammation

The Secret Formula For Stress And Anxiety

In modern society, having strategies to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a ...

Bone Health

'A little extra help from Big Friends®', by Natural Factors

We all know that a balanced diet, time in the great outdoors, and stress-free lives are essential to health and wellness. An activity-packed schedu...

Brand Feature

'Eight Tips for Avoiding Back-to-School Sickness', by AOR

With September’s arrival also comes the beloved, though sometimes dreaded, back-to-school season. With school supply runs and dorm room decoration ...

Brain & Cognition

The Total Body Benefits of Astaxanthin

Sunshine provides a plethora of benefits, not the least of which is vitamin D. Yet like most good things we can easily get too much of the sun's pe...

Brain & Cognition

'Is your family ready for the new school year?' - Bell

It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school yea...

Brain & Cognition

Summer Fitness Supplements: It's Not as Difficult as You Think

During the summer months, many of us are heading outside to take in the weather. Be it a round of golf with friends, an intense run through the riv...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...

Brain & Cognition

'Great Sleep for a Great Life', by Healthology

Sleeping well is one of the most important things we can do to support our overall health. When we don’t get a good night’s sleep, the body’s abili...

Brain & Cognition

'Hormones going haywire? WomenSense® has your back!', by WomenSense

Hormonal imbalance happens. It can affect mood, energy, sleep, libido, menstrual cycles, hot flashes – everything! WomenSense is a comprehensive li...

Allergies

6 Best Supplements to Pack for Summer Holidays

When people are leaving on a trip and don't want to pack all their supplements they often wonder which are priority. Though the answer depends on y...

Healthy Aging

How to Immediately Improve your 'Performance'

When people hear the word "performance" they automatically think athletics, bedroom or brain. And guess what these three these have in common? All ...